Magic Stress Interrupter — quick upload version

Posted on November 20, 2011 by Pamela

How to make a “Magic Stress Interrupter”

Re-program your brain so you can go into a stressful situation with no loss of power — works like magic!

 

 

Posted in Uncategorized | Leave a comment

How to Make a Magic Stress Interrupter (video)

Posted on November 19, 2011 by Pamela

How to make a “Magic Stress Interrupter”
Re-program your brain so you can go into a stressful situation with no loss of power — works like magic!

Have trouble viewing this  video? Click here for the quick upload version — should load even on your mobile phone.

 

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 5 Comments

5 Fun Tips to Get Free Pix for Vision Boards

Posted on November 19, 2011 by Pamela

5 Fun Tips To Get Free Pix-ebook

Posted in Uncategorized | Leave a comment

The 3 Critical Keys to Cut Through Confusion, Overwhelm, & Doubt — to Get the Clarity, Focus and Deep Guidance You Crave

Posted on November 4, 2011 by Pamela

Feeling unsure or confused about how to move forward?
You have far more wisdom within you than you know.

Really. I’ve been feeling so grateful  for my own inner guidance, and so blown away by how easily my clients are getting powerful wisdom from their own deep guidance — the very first time they try.   It’s quite inspiring!
Like Daphne:   “I got clarity I didn’t even expect, and answers  
I wasn’t even looking for — your process took me out of my head  
and into a much truer knowing.  It was very powerful:   
I discovered the purpose of my business,  ways I’d need to grow  
for it to be successful, and I even got a tagline!” 
— Daphne Cohn, The Pleasure Nutritionist & Founder of All About Her Biz
Want to experience the deep wisdom within YOU, and get clear answers to your questions?

You CAN — next Tuesday in my NEW teleseminar, “The Clarity Class”:

The CLARITY Class

3 Critical Keys to Cut Through Confusion,
Overwhelm and Doubt –  to Get the
Clarity, Focus, and Deep Guidance You Crave  for Your Business or Your Life

Tuesday November 8 
10 AM Pacific       1 PM Eastern      6 PM GMT (London)

In a hurry?  Get the call-in info here

In this F.R.E.E. “Clarity Class” you will discover:

The 3 critical keys to get Clarity, Focus & Deep Guidance
How to get really clear about what you want (it’s NOT what you think!)
A surprisingly simple and incredibly powerful way to get deep guidance –       any time you want it
2 no-cost tools that effortlessly focus your attention [...] Continue Reading…

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

What do you do when it just doesn’t work anymore? (personal & video)

Posted on September 21, 2011 by Pamela

Have you noticed that the old ways of doing things aren’t working anymore?

I sure have. In the past few weeks what’s worked before in my business just stopped working. I was stuck. Felt like a door I’d always been able to walk through before was now closed…

“Why am I sabotaging myself?!” I  wondered, more and more anxiously.  “I need to make this work!!”

And I pulled out all the powerful tools I’ve learned to uproot limiting beliefs and soften subconscious resistance. But for the first time, my tools weren’t enough.

I stayed stuck. Just couldn’t get that old door to open.

So, feeling rather desperate, I tapped into my wonderful circle of support… and received a lot of  guidance and love, but still didn’t seem able to do what worked before and what I thought I had to do now.

So finally I gave up.

I said out loud, “OK, OK, it’s just not going to go the way I planned.   I get it.  I surrender!!  What now?”

Perhaps you’ve had a door in your life close, and you feel thoroughly stuck. You just can’t go on the way you have been. 

And then, if you allow it, another door opens.  And it’s much more beautiful…

That’s what happened to me.  The door began opening with a video that really inspired me:

Lily Yeh speaks at Bioneers Conference

[/caption]

Click here to see it: http://www.youtube.com/watch?v=aFJkbwFllWY&feature=related

In it international artist Lily Yeh — a remarkable woman who uses the arts to heal communities and create personal and [...] Continue Reading…

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

Are you making these 2 mistakes that drain your energy & joy?

Posted on August 17, 2011 by Pamela

There are 2 major mistakes we tend to make — and they drain away our energy and joy each day.

They both involve tolerating conditions that really bother us.

My friend and former client Martha came over recently and pointed out an irony I’ve long tried to ignore: “Pam, you’re all about light and clarity in your work, and yet you live in a dark and cluttered house. What’s up with that?”

I could feel my face flush, like I’d been caught doing something nasty.

And, I realized, it IS nasty to live in conditions that pull me down every single day, when my work is about lifting people up — especially when I tell myself it’s the fault of my family members that I ‘have to’ live like this. (Then I resent these people I love, and feel hopeless…) Yuck!

Amazing what we’ll tolerate until something wakes us up…  Only then do we realize its true cost in lost energy, lost love (sorry family!), and lost joy (a cluttered environment makes me feel grumpy and anxious). And only that realization gives us the courage to finally DO SOMETHING about it.

Thanks to Martha, I’m finally doing something about the clutter and darkness that’ve been bugging me for over 9 years — getting rid of boxes of stuff we don’t need, reorganizing, letting more light in, and creating a beautiful, inspiring home office to work with my local clients.

It feels so liberating, I can’t believe I waited so long!

So what are you tolerating in YOUR [...] Continue Reading…

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 13 Comments

Trust Your Guidance — and access it more

Posted on August 1, 2011 by Pamela

I have a confession to make.   For the longest time, I’ve been hiding — scared to admit I receive insights, visions, and inspired guidance from outside my normal awareness — from what I think of as my heart’s wisdom, or the Divine within. Way too weird!  What would people think?!  (And what would my very rational husband say…)

You have to understand, I’m a former academic from an atheist family, and getting divine guidance is sooo NOT “something we do.”

Yet we do… and it’s time to stop hiding, because I have a message for you:
YOU are a divinely-guided being with radiant gifts and healing wisdom to share with the world.

The Heart Rose glowing (drawing by Pamela)

[/caption]

You may already know this, and express it through your guided business or inspired project.

Or it may be hidden from you by self-doubt, and the distractions and crises of daily life — yet still you sense it’s true.

You and I are points of light in a huge network of Light.  We are all being activated now to give our gifts in a much more expansive, heartfelt, and inspired way — sometimes in the face of big challenges. 

Have you, like me, experienced big changes in the past year?
What’s no longer working is being cleared away.  We are all being called to face what we’ve feared, so we can see it for the illusion it is.  Only then can we find the courage to be authentic and true to our gifts [...] Continue Reading…

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

#1 thing to STOP doing for more JOY and productivity

Posted on July 13, 2011 by Pamela

Have you noticed?  There’s a gap between how ‘enlightened’ we are — and what we actually do.

There are things we do that we know sap our energy, waste time, and/or make us unhappy.  (Anyone else guilty of checking email or Facebook multiple times a day?)

And there are things we DON’T do that we know would make us feel happier, more productive, and energized. (Regular exercise or meditation, anyone?)

We have lots of excuses…. But enough already! Life is short.

Here’s a simple way to close the gap right now:
6 Simple Steps to your own ‘#1 Thing’ to be More Productive and Joyful
1. Brainstorm:  what’s the 1 thing you could STOP doing that would really make your life work better? (You already know, or have some some pretty good ideas…)

Examples:

Checking email or FB multiple times a day;
drinking a lot of soda;
staying on the computer right up until bedtime;
piling all the mail on the table ‘to go through later’

2. How might you express this as a practice? A practice is something you do regularly — daily or weekly etc. — because it makes your life work better. (You’re not committing to anything yet, jes’ thinkin’…)

Examples:

Check email & FB just 3 times/day;
drink bubbly water instead of soda;
get off computer at least an hour before bed;
toss all  junk mail into recycling as it arrives

3. How can you make this practice very specific? Add times, places, dates — so it’s clear exactly what happens when.  (Otherwise, it’s unlikely to [...] Continue Reading…

Posted in Uncategorized | Tagged , , , , , , , , , , | 9 Comments

Personal: Why I’ve been blissed out

Posted on June 21, 2011 by Pamela

Frankly I’m going out on a  limb here, hoping that sharing something this personal will be useful to you.
OK, here goes: I haven’t written in awhile because I’ve been experiencing such love and gratitude, such delight and wonder at how magical life is,  such deep peace after my crazy busyness and intense highs and lows  last year,  that I just haven’t known what to say.
How do you talk about bliss and where it comes from?
I do have some clear reasons to celebrate:

just completed another round of my signature program, the Grow Your Dreams Intensive, which participants called a “tremendous, amazing life transformation” (so glad I didn’t give up last year…);
finally have my business set up to allow me freedom to enjoy sweet times with family and friends, go on retreats, and take our  daughters on trips (that’s me and our youngest in London, fulfilling a  dream of hers);
extraordinary people (powerful coaches, a Buddhist Lama, Hindu mystics, more) have come into  my life to help me fulfill my mission and also to seek my guidance and  partnership.  Spirit may not call the qualified, but it sure does qualify the called…  I feel sooo grateful!
it’s a blast creating exciting new programs and products to help you step into the greatest version of you. (Over the coming months you will see an entirely new look and feel in my business.)

But the biggest reason I’ve been so happy is I’ve discovered how to experience consistent peace, love, and delight, regardless of what happens [...] Continue Reading…

Posted in Uncategorized | Leave a comment

For an incredible 2011, HARVEST your gifts from 2010

Posted on December 30, 2010 by Pamela

Yes, 2010 is almost over — and now is the perfect time to get the most out of it!
How?
By harvesting 2010’s many gifts and lessons for you.

“HARVEST” is the beautiful Seventh Secret of the 7 Secrets to Grow Your Dreams into Reality®. It’s how you multiply your positive results many times over!  It’s also how you ‘get complete’ and experience whatever happened with peace and even gratitude, so you can open up to what is possible now.

“Harvesting” involves using the 4 R’s to Raise your Results: Recognize, Request, Receive, and Return thanks.

So to harvest 2010’s gifts and lessons for you, take time to recognize and acknowledge your growth this past year — the delights and the difficulties, the losses and the wins — and the people who’ve helped you along the way. Together they’ve made you who you are now.
Give yourself some quiet time for this Harvest exercise, and it will richly reward you:
I. Recognize your growth
Your transitions, shifts, and growth  are happening faster and more regularly than you usually notice. Think back to where you were a year ago, in January 2010, and mentally flip through the calendar of the year and all the changes you’ve been through:

1. Where has death happened? Not necessarily physical death, but the slow crumbling of old beliefs or ways of being, or sudden slippage of familiar patterns or certainties. (However you’ve been with it, know that it’s totally OK…)

2. Where has new life appeared? Not necessarily physical birth, but the slow awakening [...] Continue Reading…

Posted in Uncategorized | Leave a comment